Training update

So, training continues…

I’m back into the swing of weight training. Slow improvements, but they are there.

As previously posted, my stamina has been letting me down in competition. Aside from the attitude that I’ll have to push myself more in Judo sessions, I’m supplementing the weight training with two days of cardio a week.

I’m sticking with the Tabata system, although now using Rowing as an exercise. I feel this workout may be more Judo relevant, due to it using a wider range of muscles than just my legs!

It seems the Concept2 rower has a great reputation in general, and handily my gym has three of them!

A side effect of this routine adjustment is that my Squats suffered this morning (My body still recovering from the rowing movements the day before). I had to reduce the weight. But there was a significant gain in my Deadlift, and I have fixed my wrist issues with the Bench press (Although I was making sure my right hand was holding the bar correctly, I was then subconciously putting it back in to the wrong position when I looked away again! I made MORE of an effort today… problem solved!)

Qualified Area Referee

I took my Area Referee Practical Exam at the Hampshire Closed Trials last week. As I now live and (mostly) train in Surrey I wasn’t eligible to compete in this one.

It was certainly stressful and pressured to begin with, but by the afternoon I was into my stride, and to be honest, would have fancied doing a lot more!

It was great to see the other side of the fence, so to speak, and all the Referees were very welcoming, patient and helpful.

Saw plenty of Judo, including some great sportsmanship, but due to having to concentrate on the whole Refereeing part, I didn’t pick up as many Judo tips as I originally thought I might have been able to 🙂

My nerves meant I made a few mistakes – hence being glad everyone was patient! Hurrah for the Majority of Three decision-making process…

I passed the exam (which was conducted by being observed and making sure nobody died on my watch), so just pending my fancy badge and so on to arrive!

Southern Kyu Grade Cup 2008: Silver!

So, the Southern Kyu and Dan Grade Cup 2008 has been and gone. This was hosted at K2, Crawley – a very impressive venue. It’s a shame I didn’t get to explore it all.

I was entered in the -90s Kyu category, although on arrival I was given the option of also entering the Masters. I just about qualify now I am 30! The disadvantage here is that the Masters was Kyu AND Dan! I entered anyway, as it was free, and I had the option of withdrawing later if I wanted to.

JP and family were in attendance, so I was not too lonely! He was particularly brave as they combined his category (-100) with the +100s – and there were some very big men there! Oh, and they were Dan grades too.

I had better luck with the category. I was one of four and a good mix of grades. 2nd Kyu, 3rd Kyu (me!), 4th Kyu and 8th Kyu.

So, on with the fights…

First was against the 2nd Kyu. Young (transitioned junior?). This was tough. Evenly managed and although I was constantly putting attacks in, primarily sacrifice oriented, I was not getting the scores I needed. His Newaza was very strong, and although several times I defended well eventually he passed my guard and caught me with a hold for Ippon.

After this I realised that my fitness was not all it should be. I was tiring quickly, hence my Judo became exceptionally defensive and I wasn’t creating movement, looking for dynamic opportunities and so on. Recent throws I have learned and loved such as Uchimata and Osoto Gari just were not featuring.

The second fight was against the 4th Kyu, also a younger guy. Exceptionally tough fight. Again, my stamina was rubbish, and although I was getting scores so was he! His gripping was excellent and several times he caught both my sleeves before I got any grip at all – very unnerving. This fight went the distance. With just 10 seconds left, the scores were level, and I managed a final score (Koka? Yuko? No idea). The buzzer went and I had won.

I was exhausted. Totally. I just about managed to bow, let alone celebrate the win. Did I mention I need to work on my stamina yet? 😉

The full five-minute fights were in use, and I’ve never had a grading or competition which used that length. JP was kind enough to make sure the table gave me the full five-minute rest period. I needed it!

Final fight was against the 8th Kyu, who was also an old guy like me. I could tell from the grip this would be okay, but I was still tired and to be honest I didn’t care any more about trying to do elegant Judo. I just wanted to win. Two sacrifices for Wazari each. Win in 16 seconds. The tiredness also meant I just did not capitalise on any Newaza advantage on the first throw. Stamina is so key.

Now, as my second fight had not been won out-right, there was still the risk I would be knocked into Bronze if the 4th Kyu won his final fight (againt the 2nd Kyu). The 2nd Kyu won though (by a fantastic strangle), so Silver was mine.

As I was so tired, and happy with my achievement, I withdrew from the Masters. Part of me wishes I had gone through with it, but I still ache today, so I think I made the right decision.

A great day, and I know what I need to work on (Stamina!). It let me down so much. Most of the stuff I routinely use in training just didn’t factor as a result…. On the positive note, I kept up the attacks (even if not as varied as I would have liked) and defended well. I didn’t receive any penalties from the day.